The health benefits of coconut oil are endless. Coconut oil helps with hair care, skin care, stress relief, cholesterol levels, weight loss, boosted immune system, digestion aid, and regulated metabolism. It also has been known to help with kidney problems, heart disease, diabetes, HIV, cancer, dental health, and bone strength.
Coconut Oil for Hair Care
Coconut oil aids in the production of healthy hair growth. It also helps in reducing protein loss that can cause unhealthy qualities in your hair. Coconut oil can be applied on the hair everyday after showering. It is an excellent conditioner and helps re-growth process of damaged hair. Massaging your scalp with coconut oil, can keep your scalp free of dandruff, even if your scalp is chronically dry. It will also keep your hair and scalp free of lice and lice eggs.
Skin Care
Coconut oil is an excellent massage oil for the skin too. It is a effective moisturizer for all skin types including dry and flaking skin. It also can delay the appearance of wrinkles and sagging. Coconut Oil also helps treat skin conditions such as: psoriasis, dermatitis, eczema, and other skin infections.
Weight Loss
Coconut oil is useful for weight loss, because it contains short/medium chain fatty acids that help in losing excessive weight. Coconut oil is easy to digest and it helps in healthy functioning of thyroid and endocrine system. It also increases the body's metabolic rate by removing stress on pancreas.
Immunity
Coconut oil is also good for the immune system. It helps strengthen your immune system due to its properties. The human body converts the coconut oil properties into monolaurin which research has supported as an effective way to deal with viruses and bacteria.
Buying Coconut Oil
When you decide your going to add coconut oil into your diet now you need to know where to buy, what brand to buy, and how much to pay.
Where to buy
Virgin coconut oil, organic coconut oil, pure coconut oil are easily found in most grocery stores. In non tropical countries you may need to travel to a bigger grocery store or holistic health store to find a larger variety of coconut oil.
Which brand to buy
Unless your buying coconut oil in its native countries you should just buy the reliable and reputable brands. Read the ingredients and check the expiration date.
How much to pay
If you can purchase coconut oil in a grocery store you will save much more instead of buying it over the phone or internet. However, you may not have as much of a variety in a local grocery store than you would over the internet.
How much to buy
Rule of thumb is to buy only as much as you need for a few months. Coconut oil doesn't expire fast but keeping a lot in storage just might not be the best idea since coconut oil is the most effective when its fresh.
Coconut Oil information source
Applying Coconut Oil to your hair